Exercise Physiology | Health and Fitness | Rehabilitation
Motion is Lotion
Movement Works, it really does!
In this day and age, it's just as important as it is efficient for movement in your life towards completing everyday tasks. Whether that be running a marathon or gardening at home, movement works for your body to stay happy and healthy.
Your movement towards a better way of life begins with stepping one foot in front of the other. Whether you’re looking for a professional or personal support, you've stumbled on the right place.
About Movement Works
Movement Works is an Exercise Science and Exercise Physiology accredited provider based out of Club Lime gyms located within Cleveland and Victoria Point in the Bayside of Brisbane. We now provide online services to help you reach your goals wherever you are!
Run by a qualified accredited exercise Scientist and Exercise Physiologist registered with Exercise and Sport Science Australia (ESSA), we have experience working with a variety of people and conditions from cardiovascular, metabolic and musculoskeletal injuries through to general health and fitness goals. Our approach is evidence based exercise prescription to provide you with the best possible yet achievable outcomes for you to reach for your health and fitness lifestyle.
By providing you with the right tools and knowledge, Movement Works can help you achieve your goals and improve your everyday life!
Services Provided
Movement Works offers a range of services tailored to what you need for your health and fitness benefits.
Although our office is based within a gym, we also provide home based programs for you to follow during your own convenient time individually or with friends and family. These can be provided in a 1-1 setting or via online consulting and communication.
An Accredited Exercise Physiologist is an Allied Health Professional. Upon a doctors referral we can provide bulk billed Medicare services and DVA health cards (gold and white) are accepted as payment upon a GP referral.
Injury and Rehabilitation
Using an evidence based approach to exercise prescription, Movement Works can help you overcome your injuries and setbacks and assist you with your rehabilitation to return back to normal activities of daily living.
Chronic Disease Management
Did you know that exercise can be used as a form of medicine?
By utilising an individualised and safe exercise program in your lifestyle, you can improve your overall health and well being to reduce the impact of chronic health conditions and/or underlying co-morbidities
Health and Fitness
Wanting to achieve that little bit more?
Wanting to improve your health and fitness based knowledge?
Do you want to be able to complete the gardening or play with the grandkids without running out of puff?
Or simply, do you just want to be able to do your daily activities without the aches and pains?
Movement Works can provide you with a specific and structured exercise program to assist you in achieving your SMART goals!
Online Consultations and Exercise Programs
Can't make it in to see us 1 on 1? Why not try online consultations...
We treat the process the same online. We follow our normal consultation procedure including a health screening questionnaire, necessary assessments, SMART goal setting, exercise prescription and programming.
You'll have the luxury of either printouts or access into an app to follow your tailored exercise program!
Our Locations
22 John Street
Cleveland QLD 4163
7-15 Bunker Road
Victoria Point QLD 4165
Come and say hello...
Director/Principal Exercise Physiologist
Troy Cooper
Masters of Clinical Exercise Physiology
Graduate Certificate Strength & Conditioning
Bachelor of Sport and Exercise Science
Accredited Exercise Physiologist
Accredited Exercise Scientist
ESSA Member
Working within the exercise and health industry has been as rewarding for me as it has been for those whom I have worked with; assisting and helping improve peoples lives whether that be from a chronic health condition or recovering from injury, through to achieving sport or everyday goals!
Additional Information
Exercise & Sport Science Australia (ESSA) is the peak professional organisation of all Accredited Exercise Scientists, Accredited Exercise Physiologists and Accredited Sport Scientists registered in Australia.
Exercise Right is a public awareness campaign created by ESSA aiming to inspire all Australians to lead a happier and healthier lifestyle
General Enquiries
Have any questions you would like answered about Movement Works? Or looking for information or somewhere to start with your health and fitness goals?
Fill out the form with the necessary information and we will get back to you promptly.
